Bad breath, or halitosis, is a common dental health condition. At some point, everyone experiences a bad taste in their mouth. The only difference is what causes it and how your body responds to it. Once you find the cause of your bad breath, there are many ways you can prevent it. Your dentist can help you maintain good oral health and reduce the growth of bacteria that eventually leads to halitosis and possible tooth decay.
Read below to learn more about bad breath conditions and its prevention and treatment.
What Causes It?
Halitosis is caused by an overabundance of bacteria in the mouth. It can be caused by the body trying to fight off an infection or by eating certain foods. Poor dental hygiene allows debris and small particles of food to remain trapped between the teeth. As the debris starts to decay, bacteria grow and nasty breath becomes a problem. Not only will your breath become unpleasant, your risk of tooth decay will dramatically increase.
Ways to Prevent Bad Breath
The best way to prevent halitosis is to improve how you care for your teeth. Brushing and flossing your teeth at least twice a day and rinsing your mouth with an ADA approved mouthwash are the best ways to control bad breath. Eating sticky foods that tend to get trapped in the crevices of your teeth can also cause halitosis. Make sure to do your best to remove the food before it starts to decay. The longer the food sits in your mouth, the higher your risk of bad breath.
One of the most efficient steps in the treatment of halitosis is to eat a healthy diet that promotes good dental health. Annual trips to your dentist will help you maintain good dental health and keep your bad breath at bay. Eating fresh foods and drinking water after every meal prevents debris from sticking to your teeth. If you have a problem with this, your dentist may recommend the use of a water-jet to clean more completely between your teeth and below the gum line.
Also Read: 5 Steps to Remove a Loose Tooth Without Pain
Bad breath may be unpleasant but it's easily treated. A few simple steps will help to keep it under control and keep your mouth smelling fresh and clean. Your dentist can help you choose a toothpaste and toothbrush you can use to keep your teeth healthy and clean. Maintaining regular dental habits is always your best bet.