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Best Foods to Eat with Your New Braces in the First Week

Published on: January 6, 2020 By: Urbandale Smiles Posted in: Dental Health

Orthodontic braces are prescribed to straighten your teeth to not only impart a more pleasing appearance but also to help in better teeth cleaning. Initially, when you put on your new braces, you may feel some discomfort in your mouth and might find it a bit challenging to adjust to new eating habits. Moreover, eating the wrong foods with new braces might result in damaging your brackets or wires, thus leading to urgent trips to your orthodontist and prolonging your treatment time.

List of Foods to Eat with New Braces

To ensure a smoother transition, you should consider making healthy food choices for the first couple of days, until you become accustomed to your new braces.

Read on to learn about the best foods to eat with new braces, the first week.

How to Eat with Braces in the First Week

As braces start to change your teeth position, the orthodontist will need to adjust them periodically to continue the alignment process. With each adjustment, your teeth may feel sore and sensitive to particular foods for a few days. Follow these tips to eat with braces: 

  • Stick to soft foods
  • Avoid crunchy or sticky food
  • Cut food into smaller pieces
  • Take smaller bites
  • Eat slowly and chew cautiously
  • Don’t bite onto hard substances
  • Use your back teeth to chew
  • Use pain relievers to ease sensitivity

Foods to Eat and Avoid During the First Week with Braces

Patients who experience teeth sensitivity in the first few days after getting their braces should try more neutral alternatives like applesauce, yogurt, jelly, pudding, lukewarm soups, and mashed potatoes. In addition, it is recommended to eat soft foods that need minimal effort to chew, such as:

  • Shakes and smoothies
  • Scrambled eggs
  • Moist cakes
  • Soufflés
  • Stew
  • Oatmeal
  • Curry dishes
  • Meatloaf
  • Cheese
foods to eat with braces

Here are Certain Foods to Avoid with Braces:

  • Popcorn
  • Nuts
  • Hard or sticky candy
  • Chips, hard crackers or pretzels
  • Hard rolls and bagels
  • Pizza crust
  • Ice
  • Crunchy raw vegetables and fruits
foods to avoid with braces

How many times should I brush my teeth with braces?

Brushing and flossing of teeth should be done at regular intervals, When you are wearing braces, food may get trapped between the braces and the teeth. Therefore, if you don’t remove the trapped food particles regularly, they may cause cavities and the staining of your teeth.

What are the alternatives to metal braces?

Invisalign is inarguably considered the best alternative to braces for adults. Invisalign is the wearing of a series of clear plastic trays for 20-22 hours each day on the teeth. After every two weeks, a new set of trays will replace the old set.

A Word of Caution While Wearing braces

While wearing braces, it’s essential to follow a healthy, nutritious diet to maintain your overall health! Remember that your teeth are more prone to cavities when you have braces, so avoid consuming foods or drinks rich in sugar content (especially soda!). Make sure to follow your orthodontist’s advice on healthy food habits with braces.

Invisalign Transparent Braces at Urbandale Smiles
Invisalign® transparent braces helps you have a better smile. Click here to learn more!

Also Read:

 Why You Should Choose Invisalign® Over Other Braces

Call us at (515) 276-7800 or contact us to learn more about the Invisalign® and Clear Braces with Urbandale Smiles, or to schedule a dental appointment with one of our specialists today!

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Urbandale Smiles

Urbandale Smiles is a leading dental care service provider in Urbandale, IA. We value our patients and take pride in providing them comprehensive care and high-quality dental services aided by modern technology and sophisticated tools that are current in the dental care industry.


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