Dental visits can cause stress among certain people, but scheduling regular cleanings and checkups are essential for maintaining proper oral health. Therefore, if your anxiety keeps you from getting routine dental visits, you may develop oral health issues. Most dentists help their patients deal with dental anxiety by offering useful tips and resources, depending on their individual needs.
Learn what are the major reasons for dental anxiety, and how to deal with them and stay calm at the dentist.
Causes of Dental Anxiety
Dental anxiety can occur due to many reasons and can vary from person to person. Here are a few common reasons for dental anxiety:
Fear of Pain
The fear of pain from needles, drills, or sedation methods is one of the most common reasons for patients to shy-away from dental visits. This may be because their former dental visits took place before the significant advances in "pain-free" dentistry.
Previous Negative Experiences
If you’ve experienced pain or fear in your last dental visit, especially at an early age, you may be more prone to experiencing dental anxiety. It’s considered to be a natural response, despite all the reasoning.
Inability to Move
For many people, the inability to move during a dental-work may trigger dental anxiety. Stretched out in a dentist’s chair and undergoing a dental procedure on your teeth can make you feel vulnerable.
Fear of Embarrassment
Dental professionals are in close contact with patients when working on their teeth. Sometimes, this can lead to awkward or embarrassing conditions, mostly for patients that have poor oral hygiene. This can make them anxious during the procedure.
How to Deal with Dental Anxiety
You are not the only one that has dental anxiety or fear because it’s common with many people! However, you can overcome dental anxiety through these tips:
- Identify your fears
- Select a dentist that you may feel comfortable with
- Let your dentist know about your anxiety
- Choose your appointment time wisely
- Focus on your breathing
- Discuss with your dentist about what to expect during a procedure
- Decide on a stop signal with your dentist in advance
- Get distracted by listening to music, meditation, or breathing techniques
- Discuss a sedation method with your doctor
If you suffer from dental anxiety, use these excellent tips to reduce your anxiety and feel calmer before or during the dental visit. Contact us to get more tips on dealing with dental anxiety or to schedule an appointment with one of our dentists today!