Good oral hygiene affects your health much more than you realize. Because of its warm environment, your oral cavity is the ideal breeding ground for bacteria and other germs that can eventually make their way throughout your body. This can have a devastating effect on your organs and weaken your immune system.
Here are some of the reasons why you should maintain good oral hygiene:
Related Post: 5 Best Practices to Maintain Your Oral Health.
Reduces the Risk of Infection
Poor oral hygiene can increase your risk of infection in both your mouth and throughout your body. Brushing your teeth at least twice a day prevents bacteria from flourishing and allows the digestive enzymes in your mouth to begin the process of digesting your food.
Boosts Your Confidence
Good oral hygiene boosts your confidence. When you have fresh breath and white teeth, you're more likely to smile and engage in conversation with those around you. The brighter your smile, the more confident you feel about yourself and the things you do.
Reduces Your Risk of Heart Disease
The bacteria that forms in your mouth can travel through the body affecting various organs and increasing your risk of inflammation. These same bacteria have been known to attack the heart muscle, causing inflammation and increasing the risk of cardiovascular disease.
Helps Control Blood Sugar
Diabetes depresses your immune system and makes it more difficult to fight off an infection. Poor oral hygiene compounds the problem, increasing the number of bacteria that are allowed to thrive in the body. Good oral hygiene can reduce the number of bacteria and actually help to stabilize your blood glucose levels.
Reduces Health Risks Associated With Pregnancy
During pregnancy, you must be concerned both with your own health as well as that of the child. Good oral hygiene prevents an overgrowth of bacteria and reduces your risk of infection. Not only does good oral hygiene protect your teeth, it also protects your unborn child in more ways than you can imagine.
Maintaining good oral hygiene is the key to keeping the rest of the body healthy and vibrant. Visit your dentist regularly for a thorough cleaning and check-up. This will show you areas where improvement may be needed.