Bad breath can be quite embarrassing. Sometimes, even after brushing and flossing, your mouth will still smell awful. Also known as halitosis, bad breath can decrease your confidence level and have negative effects on your life.
There are many reasons for bad breath, including underlying health problems, certain food, and other habits. However, the good news is that there are treatments available to counter your bad breath issues and help you regain your confidence.
What causes bad breath even after brushing?
Lack of saliva in your mouth can cause bad breath. Dry mouth can be caused by less consumption of water or any underlying medical condition. If you have a dry mouth, drink plenty of water or chew sugarless gum to keep your mouth hydrated. Also, get yourself thoroughly examined by your family physician for any underlying medical condition.
Bad breath after brushing your teeth? – You might have an underlying dental problem of gum disease. Poor oral hygiene can cause plaque to form on your teeth which can irritate the gums, causing bad breath. Eat crunchy vegetables and fruits. They are natural cleaners and help you keep gum disease at bay.
You are what you eat. Your mouth will smell bad after eating smelly foods like garlic or onion, coffee, and other sugary drinks. If bad breath after brushing teeth persists, then you need to alter your diet and make necessary food changes.
Those who smoke excessively and chew tobacco constantly have bad breath. Smoking or chewing tobacco also causes gum disease which causes bad breath. The only way out is to quit smoking and chew a piece of gum instead whenever you feel the urge to smoke.
There are alcohol-based mouthwashes available in the market that can dry your mouth, leading to bad breath. Instead, use alcohol-free mouthwash which can help fight germs and reduce bad breath.
Dentures and other dental appliances
Poorly fitted dental appliances give way for bacteria to cause bad breath. You need to regularly clean your dentures and other dental appliances to stop any plaque formation on them.
Tonsil stones are formed when fragments of food and dead cells collect in your tonsils and harden into small white formations. These trapped fragments can grow bacteria and cause bad breath.
Related Read: Bad Breath Prevention Tips and Treatment Options
Foods that cause bad breath
1. Alcohol – The awful breath after consuming alcohol is good enough to put anyone off. Alcohol dries out your mouth and causes bad breath.
2. Coffee – Caffeine also contributes to dry mouth and increases bacterial growth which is again, a major factor for bad breath.
3. Dairy products –The amino acids found in dairy products harbor bacteria, and the result is a foul pleasant smelling mouth.
4. Onion and garlic – The sulphuric compounds produced by garlic and onion are absorbed into your bloodstream and emits as bad breath when least expected.
Bad breath is easily curable by using simple home remedies. But if you still experience bad breath, then you must see your dentist and find the right treatment. If you are a resident of Urbandale, Iowa, and are facing dental problems, contact Urbandale Smiles or visit our clinic. We ensure that our patients get the best possible dental care.